THE YOGA BLOG
THE YOGA BLOG AND PODCAST
Yoga blog for teachings on and off the mat
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This is not the ‘easy yoga’.
This is not just a weekend of nice long stretches and there’s zero chill music.
This is tapas: the fire of transformation that burns at the heart of Yoga.
Except here,
Sensitise: Wake the F*ck Up to Your Life
Most of the world is numb. But real Yoga isn’t about the poses—it’s about feeling again. Wake up your subtle body, reconnect with your life force, and start living in high definition. Ready to train your sensitivity?
Spaciousness: The Freedom to Expand Beyond Limitations
Overwhelmed? Stuck? Your problem isn’t time—it’s space. Yoga teaches us to create spaciousness in body, breath, and mind so life can flow with ease. Here’s how.
The Power of Patience – Trusting the Fire, Staying the Course
Want real results from your yoga practice? Slow down. True transformation happens when
Listen Deeply – The Art of Paying Attention
Your body speaks. Your breath speaks. But are you listening? Learn how to tune into the intelligence of your inner world and make choices that truly serve you.
Connect Deeply: Stop Leaking Energy and Start Expanding It
Want more energy, clarity, and real connection? It starts with YOU. Yoga isn’t about escape—it’s about plugging into something deeper. Here’s how to expand your energy and tap into real generosity.
